JV team (White)

• Tumbling- somersault, cartwheel, round off, bridge, walkover, etc.

• Stunting- extension preps, press up extension, extension liberty, straight cradle, etc.

• Basket tosses- straight rides & single skill baskets 

• Jumps- single & double combinations 

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JV team (Blue)

• Tumbling- standing and/or running front handspring, backhand spring, multiple backhand springs, back tuck, layout, etc.

• Stunting- liberty, switch-ups, low to highs, advanced body positions, twist cradle, etc. 

• Co-ed skills- toss, toss chair, assisted one man, etc.

• Basket tosses- two skill baskets 

• Jumps- double and triple combinations & jump(s) to skill 

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Varsity (Red)

• Tumbling- standing back tuck, jumps to tuck, standing series, & running layout, whip, full, specialty passes, etc.

• Stunting- full up, full arounds, 1½ up, double up, twist cradle, advanced body positions, etc.

• Co-ed skills- toss hands, unassisted one man, twist cradle, liberty, etc.

• Basket tosses- three & four skill baskets 

• Jumps- quadruple and five jump combinations & multiple jumps to tuck